Cheap Nutrition Sources for Healthy Body: Nutrition Week is celebrated every year in India from 1 to 7 September. In such a situation, if you also want to overcome the lack of nutrition in your body, then include these cheap food items.
National Nutrition Week 2025: The National Nutrition Week is celebrated every year in India till 1-7 September. Special attention is paid to nutrition for the purpose of celebrating this week and for health. In today’s time, people are unable to take time for themselves due to jobs and work and focus more on eating unhealthy. Immunity week occurs when the body does not get nutrition continuously, health deteriorates. Nutrition is very important for the body, so today we will share some cheap sources of nutrition with you, the best for your halth.
5 Cheap Sources of Nutrition (Cheap Nutrition Sources for Strong and Healthy Body)
Lentils
Pulses in India are the identity of every kitchen and these are the most affordable protein sources. Pulses like lentils, moong, gram or pigeonpea not only provide protein but also provide iron, fiber and vitamins. By including them in daily food, muscles are strengthened and the body also gets energy for a long time.
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Peanuts and seeds
Instead of expensive dry fruits, seeds like peanuts and sesame, linseed, sunflower seeds are the best options. Good fats, protein and minerals are found in abundance in them. Peanuts can also be taken as a snack, while the seeds can be made and healthy by putting it in salad, chutney or smoothie.
Green leafy vegetables
Green vegetables like spinach, fenugreek, mustard or chaulai are cheap as well as rich in minerals like vitamins A, C, K and iron, calcium. They increase immunity, strengthen bones and also strengthen digestion. By consuming dal, vegetables, paratha daily, the body becomes strong from inside.
Curd and buttermilk
Both curd and buttermilk are very beneficial for digestion. The probiotic guts present in them improve health and strengthens calcium bones. In summer, buttermilk cools the body, while curd is a source of cheap nutrition in every season. This homemade food is more effective and cheaper than expensive probiotic supplements.
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Seasonal fruit- more benefits in low price
The fruits received according to the season are always cheap and fresh. Fruits like bananas, guava, oranges or papaya are good sources of vitamins, minerals and fiber. They give energy to the body, keep digestion well and strengthen immunity. If a fruit is also included in the diet every day, then the body remains healthy and does not require expensive supplements.