Best Vegetarian Sources of Omega 3: Omega-3 is very beneficial for our body growth and health, especially for brain and heart. So today we will tell the 5 wedge food sources of omega-3 for vegetarian people.
Omega 3 rich Vegetarian Food: Omega-3 is very important for our body because it keeps the heart healthy, increases brain memory and concentration, strengthens the immune system and reduces inflammation in the body. Many people feel that omega-3 fatty acids are found only by eating non-veg, such as it is found in fish or seams. But this is not the case at all, even vegetarian people can take a lot of nutrition from omega-3 from many types of vegetarian foods. Especially in today’s run-of-the-mill life, if you want to keep your heart and mind fit, then vegetarian options rich in omega-3 must be in your diet.
Omega 3 rich veg food items
Linseed seeds
Linseed is considered the best source of omega-3 for vegetarians. It is rich in alpha-linolenic acid, which gives the body energy for both the brain and the heart. You can eat one teaspoon of flaxseed powder daily mixed with salad, curd or smoothie.
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Walnut
The shape of walnuts is like a brain and it is really very beneficial for brain health. The omega-3 fatty acids present in it keep the nerve cells active and speed up memory. Also, it also keeps cholesterol level under control, which reduces the risk of heart related diseases.
Chia seeds
Chia seeds are rich in omega-3 as well as fiber and protein. Soaking them in water or milk overnight keeps the stomach filled for a long time and provides nutrients that sharp the brain. They are also very beneficial for the heart.
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Soybean and Tofu
Soybean and Tofu made from it are considered a power house of protein in a vegetarian diet. It also contains omega-3 fatty acids and iron with protein. By including tofu with vegetables or salads, the body gets energy and the brain strengthens.
Mustard and Canola Oil
If you want to use healthy oil in everyday food, then mustard oil and canola oil are best. They contain sufficient amount of omega-3 fatty acids, which reduces bad cholesterol in the body and keeps the heart healthy.
FAQs connected to omega-3
Question 1. Can only the need of omega-3 from vegetarian food be fulfilled?
Yes, if you include flaxseed, walnuts, chia seeds and soy products in the daily diet, the need for omega-3 may be fulfilled.
Question 2. Why is omega-3 necessary for heart?
It reduces triglyceride and bad cholesterol in the body, decreasing the risk of heart disease and blockage.
Question 3. How is omega-3 beneficial for the brain?
It keeps nerve cells active, improves brain functions and strengthens memory and concentration.