Benefits of Noon Tea
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Noon Chai Benefits: The saying of Kashmir is known for its benefits. Apart from keeping the body warm, it also helps in boosting immunity. But not only Kahwa, there is another tea from Kashmir which is liked a lot because of its nutrition and benefits. It is called Noon Chai, which is made with soda, milk and tea leaves. Due to the presence of soda, its color also becomes pink, which looks quite attractive.
Noon tea is drunk extensively in Kashmir during winter time. Its taste is also salty. But it is said to be very beneficial for the body. Noon tea is considered very beneficial in treating sore throat and boosting immunity. Let us know from the experts what changes occur in the body after drinking it continuously for a month.
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What is Kashmiri Noon Tea like?
Noon tea is the traditional tea of Kashmir. Soda, milk and special leaves are used in this. After adding soda to milk, its color becomes light pink. Its taste is salty. Let us tell you that in Kashmir, salt is called Noon. This is why its name is Noon Chai.
What benefits does drinking Noon tea give to the body?
Noon tea is full of nutrition. Nutrients like calories, fat, carbohydrates and proteins are found in it. Apart from keeping the body warm, it also boosts immunity. Besides, drinking it in winter also relieves cough, cold and sore throat. Let us know its more benefits.
Improves digestive system: Soda is used to make Noon tea, which is helpful in improving digestion. Apart from this, the spices added in it also improve the digestive system and prevent flatulence.
Remove stress: Kashmir’s famous Noon tea also helps in relieving stress. Actually, due to L-theanine and spices in it, mental stress is reduced.
Beneficial for skin: Noon tea is rich in antioxidants. Consuming it makes the skin shiny and protects the skin from UV rays.
Control weight: If you want to lose weight then Noon tea can be beneficial. It boosts metabolism, which helps in controlling appetite.
What do experts say
Fareha Shanam, senior dietitian of Gangaram Hospital, says, Soda has an acidic content. Even though this is considered good for the stomach. But if Noon tea is consumed excessively then it can be harmful for the stomach. Excessive consumption of Noon tea can also cause problems like gas, constipation and ulcers.
How to make Noon Tea?
To make Noon Tea, pour water in a pan and add Kashmiri green tea leaves in it. Now cook it on low flame. After this add a pinch of soda and add milk on top. Keep in mind that after adding milk, do not cook it for too long. Otherwise the tea may burst. You can also add cardamom and ginger to it.
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