Home Fitness Tests: Do easy fitness tests at home at home and learn your cardio and strength level. Check fitness easily with 3 minutes step test, beep test, 1 mile walk and pushup test.
How to do fitness tests: Whether or not, it is difficult to know by staying at home. Often people do an annual test to detect their fitness. But do you know that there are some tests in which there is no need to go out, but you can easily find out your health at home. Experts believe that this test is not for failure, but to find out about their health. If you also want, you can easily do this test at home. Know how your fitness record card can easily check home.
How to do cardio fitness test at home?
You can easily do cardio fitness tests at home. Take a foot high stool to do the step test in 3 minutes. In this stool you have to step down for about 3 minutes. Do this step in normal speed. After about 3 minutes, sit comfortably and check the pulse rate for 1 minute. If the pulse rate or heart rate becomes normal after some time, your carding fitness level is quite good. If you want, you can also test by jumping on top stool. If your pulse continues fast after some time, it means that you have not been able to pass cardio fitness test.
Shuttle Run Test or Beep Test
You download the mobile app Beep Test app and you have to run 20 meters when the sound of beep comes. The speed of the beep increases when running. If you catch beep speed, it means that you have passed the beep test.
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1 mile walk test for cardio fitness
You can also do fitness tests with the help of one mile walk test. Walk at about 1.6 km fast. After that, you have to note heart rate and time. Normal heart rate in a short time simply means that your cardio fitness is better.
Learn from pushups stomach and hands strength
Push ups are considered to be the best fitness test to measure the strength of the chest, shoulder and hand. Do all the pushups you can comfortably, do it in the right posture. When you cannot do this, stop. You can start with 1 minute Planck hold. If you are unable to do pushups, the waist and abdominal muscles are tired and you need to work for it.
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