Diet to stop smoking: If you are thinking of quitting smoking on No Smoking Day, then including some special foods in your diet can be helpful. Know 6 such healthy foods which can be helpful in reducing nicotine cravings and quitting the habit of smoking.
The month of March is celebrated as No Smoking Day. Due to smoking, millions of people across the country suffer from serious diseases and even lose their lives. India is the second largest producer and consumer of tobacco. According to the World Health Organization (WHO) and other reports, more than 10 to 12 crore people smoke in India. Getting rid of the habit of smoking is not very difficult but an easy task. If you are determined, you can quit smoking with the help of a doctor and diet. Let us know about some such foods, which can give relief from smoking.
Banana will reduce nicotine cravings
Potassium and Vitamin B6 are found in banana. If you are quitting smoking, then it is very important to make your body healthy. Eating banana improves mood and also reduces nicotine cravings.
eat citrus fruits
Citrus fruits like orange, lemon and lime are rich in Vitamin C. Smoking reduces the Vitamin C level in the body. You should eat citrus fruits daily.
Milk and dairy products will help in quitting smoking
Many researches have found that after consuming milk or dairy products, the taste of cigarette starts appearing bitter. Therefore, whenever you feel like smoking, eat milk or dairy products instead of smoking cigarettes. After doing this, even if you smoke, you will not feel like smoking.
Carrots and cucumber will keep your mouth busy
Eating crunchy vegetables like carrots and cucumber reduces the urge to smoke cigarettes again and again. They also contain fiber, which keeps the body healthy. So keep carrots and cucumber in the fridge.
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consume oats
Oats help in removing toxins from the body. According to some studies, eating oats daily reduces nicotine cravings and also makes the body healthy.
Nuts and seeds will control nicotine cravings
Almonds, walnuts and pumpkin seeds contain healthy fats, which help in controlling hunger and cravings. You must include these in your daily diet.
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