Energy Boosting Breakfast: Start the day on New Year with a healthy and energy-packed breakfast. Made from oats, poha, paneer and fruits, these 4 energy boosting breakfasts provide a double dose of nutrition along with taste.
If you are taking a resolution for a healthy diet in the new year, then start it in the morning. You should include a healthy breakfast in your diet so that you feel energetic throughout the day. Now the question coming in your mind is that which is the breakfast which keeps the body healthy and is also very tasty to eat? Here we are telling you about a very tasty and energetic breakfast for the New Year. So let us know which breakfasts can be included in the new year.
Include oats in breakfast
If you have not eaten oats till now, then now you should try replacing it with oats porridge for breakfast. You can also add almonds, walnuts, chia seeds etc. to oats so that protein and healthy fats are also available. By eating breakfast of oats, your stomach will remain full for a long time and your energy level will also remain intact. If you want to control weight in the new year, then oats breakfast is the best option.
Make poha by mixing vegetables
Apart from being light, Poha gives instant energy to the body. Carrots, peas, peanuts and green vegetables are easily available in the winter season. If you make Poha by mixing all these then it will become healthy for your body. Rich in iron and carbohydrates, Poha is the perfect breakfast for New Year morning.
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Egg or Paneer Stuffed Paratha
Give your body a protein breakfast in the New Year. Egg or paneer stuffed bread or paratha are considered good options. Paneer is rich in calcium and protein. At the same time, egg helps in strengthening the muscles. It should be taken with curd.
Fruits and Yogurt Bowl
Include fruits and yogurt bowl in healthy breakfast. Double the taste by adding apples, bananas, berries and honey to your Fruits and Yogurt Bowls. This breakfast will increase immunity and help you remain energetic throughout the year. If you want, you can also use curd.
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