Weight can be reduced like this
Increased obesity has become a very serious health problem. People adopt many methods to reduce obesity. Expensive medicines are also used in this. But do you know that our body itself can produce hormones which work like weight loss medicines. Recently, scientists of Manduk University have shown in a study that this hormone shows effects like GLP-1. That is, it reduces appetite, which is what weight loss medicine does.
In the last few years, many types of medicines have come in the market which help in weight loss. There is also a discussion that by taking these medicines many famous personalities have lost their weight rapidly in a short time. However, some side effects of these medicines are also being reported. In such a situation, this research by Duke University scientists can become a ray of hope for the people.
According to research, when we follow a high-fiber diet, regular exercise, and proper sleep cycle, the intestine itself releases GLP-1 hormone. Weight loss medicine also activates this hormone. In such a situation, people who take care of diet, exercise and sleep can lose weight even without any medicine. In this way, the weight lost can be maintained for a long time and there are no side effects.
What to do to activate hormones?
Research has shown that the best way to activate hormones is to include high fiber foods like whole grains, legumes, apples, sweet potatoes, sesame seeds, carrots in their diet. Along with this, it is important to take a walk or do light exercise on an empty stomach in the morning. It is important to exercise for at least half an hour every day. Also take care of sleep and take at least 7-8 hours of sleep every day. Stay away from processed sugar and junk food.
Doctor’s advice necessary
In research, scientists have said that diet, sleep and exercise can have the same effect as weight loss medicines, but if you are taking or want to take any medicine then do not leave it. In this matter, first consult your doctor and decide your weight loss program accordingly.