Mango Eating Tips: Mango is not called the king of fruits for nothing! As delicious as its taste is, it is equally beneficial for health. Be it children or adults, everyone likes mangoes.
It contains essential nutrients like Vitamin C and Vitamin A. Which helps in increasing our immunity (Benefits of eating Aam), improving eyesight and keeping the skin healthy. Apart from this, it also contains antioxidants like fiber, potassium and beta-carotene which help in controlling blood pressure, maintaining proper digestion and protecting from many diseases. But do you know that if mango is eaten with certain things then it can cause harm instead of benefit? Let us know with which things mango should not be eaten.
Do not eat mango with these things (Food Items Not to Eat with Mango)
1. Bitter gourd
According to Ayurveda, bitter gourd and mango should not be eaten together. Mango is hot in nature and bitter gourd is cold. Consuming both together can cause digestive problems like nausea, vomiting and acidity.
2. Curd
Many people eat curd mixed with mango like mango lassi or shake, but this combination is not right for everyone. This may cause stomach upset or digestive problems.
3. Spicy food
If you have eaten something spicy and spicy in lunch, do not eat mango immediately after that. This may cause stomach irritation and acidity.
4. Cold Drink
It is not right to drink cold drinks or soda immediately after eating mango. Both have high amounts of sugar. Due to which the blood sugar level can increase rapidly.
5. water
Many people drink water immediately after eating fruits, but this habit can harm digestion. This can also cause problems like diarrhea. Therefore, drink water at least 30 minutes after eating mango.
Right Time and Right Way to Eat Mango
When to eat mango?
1. In the morning or afternoon
The best time to eat mango is in the morning after breakfast or before lunch. At this time your metabolism remains good and your body can digest mangoes well.
2. Do not eat on an empty stomach
Never eat mango on an empty stomach, especially if you have acidity problems. This may cause stomach irritation.
3. Do not eat at night
Avoid eating mango at night, because it contains high sugar and calories. Eating it before sleeping can lead to weight gain and also impair digestion.
How to eat mango?
1. Eat straight
The best way is to wash ripe mango and eat it directly. This provides complete fiber and nutrients.
2. Eat cold but not too cold:
Cool the mangoes by keeping them in the refrigerator for some time, but avoid mangoes that are as cold as ice. Eating too cold mango can cause sore throat.
3. Soak and eat
In the traditional method, mangoes are soaked in water for 30 minutes before eating. This reduces the hot effect of mango and improves digestion.
4. Avoid overeating
Mango tastes very good, but eating too much can lead to weight gain and also increase blood sugar. Eating 1-2 mangoes a day is enough.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. newshimachali does not claim responsibility for this information.