Women’s bodies and needs are different. They need more nutrition and strength. But nowadays, amid all the responsibilities from family to office, women ignore their own health. Due to this, lack of nutrition in the body has become a common thing. Lack of nutrition also causes hormonal imbalance. In such a situation, experts also believe that women should consume things rich in nutrition. In which there is one such grain which is said to be the best for them. The nutritionist himself has posted a video and advised women to eat that flour.
According to nutritionists, women must consume ragi. It is rich in nutrition and is beneficial in the physical problems of women. Ragi gives strength to the body, strengthens bones and also removes anemia. Let us know in this article why it is important for women to eat ragi?
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Nutritionist enumerated the benefits of ragi
Nutritionist Leema Mahajan says that every woman must consume ragi. Calcium is found in abundance in it. In the video, Lima has explained the nutrition of Ragi as well as its benefits. Talking about nutrients, many nutrients like calcium, iron, fiber are found in Ragi.
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Make bones strong- Due to abundant amount of calcium, it helps in strengthening the bones. As a woman ages, bone density decreases. In such a situation, ragi is a better choice to keep bones strong and for bone density.
Remove blood loss- Ragi is also an excellent source of iron. According to nutritionists, it contains more iron than spinach, which helps in removing anemia. It is also helpful in reducing lethargy and fatigue.
Improve digestion- Fiber is also found in good quantity in Ragi. Which is better for digestion. It provides relief from constipation and gas. It also controls blood sugar. By eating this, the stomach remains full for a long time, due to which there is no tension of weight gain.
Is also gluten free- If someone is allergic to gluten then ragi is best for them also. Because it is gluten free and even diabetic patients can eat it comfortably.
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