Natural ways to keep the body warm in winterImage Credit source: Burhaan Kinu/HT via Getty Images
Ayurvedic methods of Patanjali founder Baba Ramdev can keep us healthy even in old age. Apart from Ayurvedic measures, Swami Ramdev advises to do yoga as much as possible. Baba Ramdev shares many remedies according to the season. Here we are talking about keeping the body naturally warm during the winter season. cold weather It brings with it many challenges. In this, just avoiding cold is not enough because cold and cough catch us easily. Keeping the body warm from inside during the season is also a kind of challenge.
In a video, Baba Ramdev is telling effective ways to keep the body naturally warm during winter. According to Baba, these Ayurvedic methods apart from keeping the body warm, boost our immunity. In this way you can avoid cold and cough. Swami ji has explained the methods from turmeric to Shilajit and yoga. In this article we are going to tell you about 10 such home remedies. Let us tell you how you can keep yourself healthy during the cold season.
10 home remedies to keep the body warm in winter. Winter health care tips
Turmeric and Ginger Recipe: Swami Ramdev says that as soon as you wake up in the morning, drink lukewarm water with turmeric and ginger. By doing this the body immediately gets internal heat. One advantage of drinking both these things, water, is that you can avoid cough and cold.
Black pepper and almonds- To keep the body naturally warm in winter, try the recipe of black pepper and almonds. Ramdev says to chew five almonds and five black peppers and eat them. Black pepper increases immunity. Due to boost of immune system, cold and cough stay away from us.
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Turmeric milk and honey- In the winter season, drinking turmeric mixed with milk daily or adding some honey to hot water also provides warmth to the body. Both these things can prove helpful in reducing the effects of cold.
Saffron recipe- Saffron, which is very expensive, also gives instant warmth to the body. Consuming it does not cause cold because it has many properties. Swami Ramdev says that make it a habit to keep just one or two saffron petals in your mouth every day.
It is best to eat desi ghee- If someone’s immunity is weak and he feels excessively cold, then he should consume desi ghee early in the morning. Ramdev advises that by doing this the body becomes strong from within.
Benefits of sugar candy- In the morning, consume sugar candy along with 100 grams almonds and 20 grams black pepper. Chewing and eating these things not only provides warmth to the body but also makes one feel inner strength. Due to this, energy remains in the body throughout the day and these things do not even allow one to feel cold.
taking deep breaths- Ramdev says that taking deep and long breaths is a natural way to warm the body from within. It increases the flow of oxygen in the body, which generates internal heat.
Power Yoga and Surya Namaskar- Doing yoga daily also provides many benefits to the body. These generate heat rapidly in the body. Swami Ramdev recommends doing power yoga, danda-baithaak and surya namaskar. Through these the body remains active. In this way you protect yourself from cold and your muscles become stronger.
Do Bhastrika Pranayam– In the video, the yoga guru talked about practicing Bhastrika Pranayama for five minutes. According to him, this activity makes the lungs strong and keeps the respiratory system healthy.
Kapalbhati and Anulom-Vilom- Ramdev says that everyone should do Kapalbhati for 5 minutes and Anulom-Vilom for 5 minutes daily. These pranayams are very effective in preventing problems like cold and cough and they increase the immunity. Apart from this, he also advised to eat gum laddus, jaggery and blowing conch in the morning.