Neck and back pain are not just because of wrong posture, these 3 hidden reasons can also be responsibleImage Credit Source: Klaus Vedfelt/Digitalvision/Getty Images
Back and neck pain causes: Neck and back pain has become a common problem nowadays, especially among those who work for a long time or use mobile and laptop more. Most people believe that the main reason for this is the wrong posture to sit or stand, but sometimes there are some hidden reasons behind the pain which are ignored. In such a situation, it is not enough to improve the way of sitting only. Let us know, the hidden reasons behind the neck and back pain.
Dr. Anid Uppal, Head of Unit One in Orthopedic Department at Sarvodaya Hospital It is said that the neck and back pain that remains, not only an discomfort, but has a profound effect on the balance and health of the body. When the spinal cord stretch or stress remains, it can worsen the entire body posture, which can lead to problems such as headache, fatigue, difficulty in focusing and even declining sleep quality. Due to pain, a person is not able to do his normal functioning with full energy, due to which the balance of life is affected. Apart from this, muscle tightness and weakness start coming, which affects the functioning of the body. By ignoring for a long time, this problem can become chronic, which becomes more difficult to treat.
What are the 3 hidden reasons for neck and back pain?
lack of sleep:
When the body does not get enough rest, the muscles do not get recovery time. The incomplete sleep of overnight makes the body tired and the muscles that support the spinal cord become weak. It directly affects the neck and back.
Lack of nutrition:
Nutrients like calcium, vitamin D and magnesium are very important for bones and muscles. Their deficiency can cause muscle weakness and swelling, which makes the pain normal. If there is no balance in food for a long time, then this problem may increase further.
How to rescue?
Check the posture every 30-40 minutes throughout the day and do a light movement.
To reduce stress, adopt meditation, yoga or breathing exercises.
Get at least 7-8 hours of sleep.
Take a diet rich in calcium and vitamin D.
Use the chair and pillow supporting the back.
If needed, consult a physiotherapist.