Navratri Vrat Foods: In Navratri fast, eating fried things, sago, potatoes, packed salty and sweet snacks daily can deteriorate health. Do not consume these foods continuously for 9 days and adopt healthy options.
Navratri Vrat Foods to avoid: People consume Falahari during Navratri fast. Falahari does not include grains, thirst-garlic, non-veg etc. In order to maintain energy during the fast, people take fruit and fruit juice by applying fried things. Even though less food is eaten during Navratri, consuming sweet things by applying more fried foods can spoil your health. If you too will eat the same food for 9 days of Navratri, then it will not benefit you but will harm you. Let us know which foods should not be eaten continuously for 9 days of Navratri.
Which foods should one stay away from Navratri fast?
- If you have diabetes or obesity, then you should avoid consuming sago on 9 days of Navratri. Sago contains sufficient amount of carbohydrate. As soon as it is consumed, the amount of sugar in the blood increases. You can sometimes consume sago.
- Some people consume more potatoes during the fast. Potatoes are also rich in carbohydrates. Even if the body gets energy by consuming potatoes, you should avoid consuming more potatoes daily.
- Falahari mix ready to eat namkeen is available in the market. If you also consume Namkeen daily during the fast, then it can also harm your health. Such packed foods are used in large quantities with salt.
- During the fast, most people make kuttu flour, water chestnut flour or Rajgira’s dumplings or puds during the fast during the fast. It is deep fried. You can also choose another option in which excess oil is not used. Avoid consuming more butter or ghee daily.
- In the form of snacks, eating bananas or potato chips should also be avoided.
Read more: 200 people in Delhi became sick due to eating Kuttu flour in Navratri, know what to take precautions
Take special care of diabetes or BP patients
If you have a problem of diabetes or high BP, then there is a need to take special care during Navratri fast. Do not eat such foods at all, which suddenly increase the level of sugar in the blood. You should change food and eat foods daily. Along with protein in food, other nutrients should also be taken care of. Avoid eating fried food and eat fruits instead of drinking fruit juice daily.
Read more: Kuttu Flour Recipes: 5 Easy Falahar Recipe of Kuttu, try in Navratri fast