curd sago
Soak sago in water overnight, mix it in milk and eat it with rock salt in the morning. You can also add peanuts. Along with giving you energy, it will also keep your stomach full.
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Dates-Dry Fruit Laddus
If you have a question about what you can eat during Navratri fast, then buy dates and dry fruits. Mix almonds, cashews and walnuts and make small laddus. It gives instant energy and is tasty.