Navratri Fasting Diet Tips: Want to avoid low BP and low sugar during Navratri fast? Know the right diet plan for 9 days, easy and effective tips to maintain energy and avoid weakness.
While fasting during Navratri is considered a symbol of faith and devotion, it is also a good way to detox the body. If you fast for 9 days of Navratri, you may have to face problems like low blood pressure and low sugar. Know what things should be kept in mind during fasting so that neither BP gets low nor energy level decreases.
Diet to control low sugar
Fasting does not mean staying hungry at all. Do not remain on an empty stomach for a long time during the fast. Eat something after two to three hours. You can eat such fruits, which provide instant energy to the body. Fruits like banana, apple, papaya, pomegranate prevent the sugar from increasing in the body.
Eat these foods for instant energy
During fasting, there is lack of energy in the body. In such a situation, you can make different types of recipes using sago, buckwheat and water chestnut flour. If you want, you can also give instant energy to the body by eating dishes made from potatoes.
Hydration of the body is important
To avoid low BP, you should consume sufficient amount of rock salt as well as liquids in your diet. You can consume coconut water, lemon water or buttermilk etc. Also, drink plain water from time to time to keep the body hydrated.
Dry fruits keep the stomach full
To keep your stomach full, you can consume different types of dry fruits like makhana, cashew nuts, almonds etc. They contain healthy fats, which provide energy to the body.
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Dairy products are a good source of calcium
Dairy products like milk, curd and cheese are not only a good source of calcium but also provide energy to the body. If you eat dairy products during the fast, you will not feel tired.
Note: Along with eating nutritious fruits during the fast, keep the body hydrated. By doing this the body will not feel weakness, dizziness, fatigue etc.
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