Navratri Diet Food: Follow a 1 -day diet plan to stay healthy and energetic during Navratri fast. The body will get energy and nutrition from lemonade, Rajgira, sago khichdi, dry fruits and kuttu flour.
Navratri 1day diet plan: The festival of Navratri is celebrated with great pomp in India. Navratri is not just a celebration but it is also a time to cleanse the mind with the body. If you also keep a fast in Navratri, then you should do the selection of food very carefully. Food should be included in food, which give you enough energy and which does not have much calories. Let us know what should be a one -day food plan of Navratri?
Start the day with lemonade during Navratri fast
You can start the fast of Navratri with lemonade. While lemonade works to give hydration to the body, it removes the dirt of the body. You can also drink smooth made of fruit to hydrate yourself. This will provide energy to your body. 1 glass fruit smooth contains up to 200 calories.
How many calories are there in 1 cup of Rajgira porridge?
You can also eat Rajgir’s khichdi in the afternoon in Navratri fast. Rajgir contains sufficient amount of protein and calcium. If you want, eat it with curd or make sweet porridge by mixing sugar and milk. By doing this, the stomach will also fill the stomach and the body will also get adequate quantity of nutrition. A cup of Rajgir has 65 calories.
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Healthy Fats Ed in Navratri Food
During Navratri fast, only hydration and protein are not necessary. You should also take healthy fats to make the body healthy. Sago khichdi, can eat with peanuts. Also, take roasted makhana, walnuts or other dry foods like almonds, cashews, raisins etc. with tea. This will give healthy fat to the body and the body will not feel weakness.
Include fiber in the evening meal
It is also very important to reach fiber in the body during Navratri fast. You can make kuttu flour parantha or puri during fast in the evening. Eat gourd, curd raita with him. You will feel energetic by eating this Navratri food.
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