Hemoglobin Foods: Learn Iron -rich foods on National Nutrition Week (1 September). Green vegetables like spinach are helpful in increasing hemoglobin and relieving blood loss.
National Nutrition Week: The National Nutrition Week is celebrated every year on 1 September. The purpose of celebrating the National Nutrition Week is to deliver nutritional information among the people. Many women have to face problems due to low hemoglobin in India. This happens due to non -consumption of hemoglobin -rich food. If there is a deficiency of iron in your body, then you can increase the iron in the body by purchasing cheap foods from the market. Let’s know which cheap foods are good sources of iron.
Which mole contains more iron?
If you consume sesame two to three times a week or a week, it also works to increase iron in your body. Eat the sesame seeds after crying lightly. By doing this, iron will also increase in the body and you will not have to spend much. Black sesame contains more iron than white sesame. Half a kilo of mole will be available for Rs 252. You should consume 1 to 2 tablespool sesame seeds daily. You will have to buy sesame seeds of less than Rs 50 daily.
Spinach is a treasure of iron
The spinach found cheaply must eat three to four times a week. Spinach contains vitamins, minerals, fiber, antioxidants as well as iron folate, beta carotene. It not only makes the immune system strong but also increases the amount of hemoglobin. Spinach is a good source of iron, which removes anemia. You can easily buy spinach for Rs 20.
What happens by eating beetroot?
Beetroot or beetroot is also included in such cheap foods, which acts to increase hemoglobin in the body at a low price. Beet contains various types of vitamins including iron, magnesium, copper, foxProses. Beet helps in the manufacture of red blood cells. You can eat it as juice or salad.
Read more: Na supplement nor powder, follow Malaika Arora’s secret in 50s
What iron is found in pomegranate?
You can also consume pomegranate to increase blood or normalize hemoglobin levels in the body. Pomegranate contains protein, fiber along with iron and calcium. Due to its nutrition, not only hemoglobin in the body increases but bones are also strengthened. Pomegranate can be eaten as a salad.
Iron increases by cooking in an iron vessel
If you want to choose a cheap medium to increase hemoglobin in the body, then cook and eat in an iron pot. By cooking in an iron vessel, adequate amount of iron reaches the body and also increases the level of hemoglobin.
One thing to keep in mind that there is an absorption of iron in the body only when there is sufficient amount of vitamin C, so you should consume vitamin C -containing fruits like orange, lemon, strawberries etc. with iron.
Read more: What is the 1st sign of colon cancer? How many years the chance of living