Healthy Eating Tips for Kids: In today’s time, feeding children is a challenge for every parent. Children do not get nutrition due to not eating well. In such a situation, today we will share some tips, so that children will get complete nutrition.
Filling stomachs is not only the need for children’s growth, but for their overall development, balanced and healthy nutrition is very important. Often parents are satisfied and happy to see that the children are eating full food, but the real challenge is to give them the right nutrition through food. Just filling the stomach will not develop the child, so be sure some healthy eating habits in the diet of children, so that their physical and mental development can be done properly.
Feed iron rich food
Since childhood, iron deficiency affects children’s growth and problems like anemia may occur. Parents should include iron-rich things in the children’s plate, but instead of serving it directly, hide it in a smart way, so that they can eat without making nose-mouth. For example, to make bread by mixing spinach or fenugreek in flour, add moong dal to idli or dosa batter, or put peanuts in poha and upma. In this way, children will be able to take the necessary nutrition without tantrums.
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Feeding more food is better than feeding
Parents pay more attention to feeding children more, while instead of feeding more or more, they have to add various things to their plate. If the same two-three things are served every day every day, then the children get bored and the balance of nutrition can also deteriorate. Therefore, vegetables, grains, lentils and fruits of different colors should be included in children’s food. The more variety there is, the more nutrients the body will get and the immune system of the child will become strong.
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Include ghee in children’s food
Many parents avoid adding ghee to children, as they feel that this will make the children fat. But the right quantity of ghee is very important for the growth of the brain and bones of children. Omega-3 fatty acids and vitamins present in ghee give energy to the body and keep digestion well. The only need is that it should be used in the limit, such as a light ghee or a spoonful of ghee in the lentils and given it to the children.
Give curd and buttermilk to improve gut health
Curd or buttermilk must be included in the diet of children, whether it is summer or winter. Yogurt is the best source of probiotics, which makes children’s digestion power and gut health strong. This improves the immune system of children and also provides prevention of frequent infections.
Nuts and seeds feed children in smart ways
Nuts and seeds are very beneficial for mental growth and energy of children, but often children do not want to eat them directly. In such a situation, parents should include them in smartly diet. Such as almonds, cashews, walnuts, linseed or chia seeds can be added to homemade laddus, chutney, smoothie or milk shake.