Unknown Benefits of milk: National Milk Day is celebrated on 26 November. Apart from being a great source of calcium, milk also provides many benefits like reducing stress, protecting teeth from cavities, improving heart health and eliminating Vitamin B12 deficiency.
National Milk Day is celebrated on 26 November. The purpose of celebrating this day is to spread awareness about milk among the people. When we talk about milk, it is considered the main source of calcium. Milk not only provides calcium but also provides many benefits. Consuming milk also provides such benefits to the body, which very few people are aware of. Let us know what are the benefits of consuming milk, about which very few people know.
Nakazawa straining away cow’s milk
Nakazawa cow’s milk is said to be the most expensive milk in the world. According to the information, this milk has high amount of melatonin, which provides stress relief. That is, by consuming milk, a person gets good sleep and stress also remains under control. According to a report, the price of 946 ml pack is around Rs 3,200 in India. Very few people would know that drinking lukewarm milk can relieve stress.
Milk protects teeth from cavities
You must have heard that drinking milk strengthens bones, but do you know that consuming milk also strengthens the enamel, the protective cover of teeth. This protects teeth from cavity and acidity. That means, if milk is consumed daily, teeth get strengthened.
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Milk is also good for heart health
Milk is also considered good for heart health because potassium is present in milk. Potassium works to balance excess salt in the body, hence drinking milk daily keeps blood pressure under control and directly benefits heart health.
B12 deficiency goes away
Often due to B12 deficiency, people experience many symptoms including weakness. Very few people know that Vitamin B12 is present in milk. In such a situation, not only memory and brain function remain fine but the nervous system also remains strong. If a person feels burning sensation in the stomach, the acidity of the stomach can be neutralized by consuming milk.
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