Doctors prescribe medicine
In today’s time, if you go to the doctor with any disease, then they definitely say one thing. ‘Cure your lifestyle’, it is said because the cause of most diseases (except genitic) is a bad lifestyle and food. In many cases, the disease can be cured only by good lifestyle instead of medicine. On the occasion of Doctor’s Day, when we talked to some doctors, one more thing came out. The medicine affects only when lifestyle supports her.
Now you should also know why lifestyle is the root of diseases. Why does medicines also become neutralized in some cases? About this Unit Head Dr. Subhash Giri in the Department of Medicine at RML Hospital It is said that the diseases that are increasing in the last few years. Most of them are due to poor lifestyle. Such as cancer, high blood pressure, diabetes, thyroid and obesity. The main reason for this is bad lifestyle. If it keeps it good then diseases can be avoided.
Dr. Subhash says that for a good lifestyle, it is important that sleep is right, should be balanced, walk, yoga or exercise, there is no phone, screen and mental anxiety. Dr. Giri says that the real message of Doctor’s Day is that we should focus on correcting lifestyle, not on medicines. Because the root of incense is in lifestyle, then treatment will be done not only by medicine, but by changing habits.
What poor lifestyle habits are increasing diseases?
Dr. Neeraj Nischal in the Department of Medicine in Delhi AIIMS about this It is said that the use of social media has increased in the last few years. People use the phone till late night. Waking up till night can cause disease ranging from deteriorating hormone balance to obesity. Many people are aware of exercise, but there is also a large population that is sitting throughout the day. This is causing BP and joint pain disease. Many people have become snacking or sweet food etc. It is causing diseases like insulin resistance, obesity and fatty liver.
Dr. Neeraj says that now people have also become people to eat medicine to prevent diseases. In some cases, they eat medicines for a long time without doctor’s advice. They harm the body. There is a time when medicines stop affecting. This is called antibiotic resistance.
Which medicines can harm in a long time?
Pen killer
Antibiotic
Steroid
Antaeds
How to keep lifestyle well
By doing the right thing at the right time, lifestyle is fine. Like fix the time of sleeping and waking up. Drink water as soon as you wake up in the morning. Go to sunlight every day. Do light protein breakfast (egg, moong, milk) before 9 o’clock. Walk lunch + 10 to 15 minutes slow at 12 noon. Do a little exercise in the evening or 6-7 in the evening and go to sleep before 10 pm. Do not use the phone or laptop before bedtime.