Malaika Arora never follows fitness trends or extreme diets, she follows Sustainable Habits, Mindful Eating and Balanced Lifestyle. This is the reason that even at the age of 50, she looks very glamorous and fit.
Malaika Arora is still inspired by millions of people due to her fitness and glowing skin. She seems 25 years old even at the age of 50, and its secret is her simple but disciplined lifestyle. Malaika believes that fitness is not a trend but a way to give the body constant nutrition and balance. In fact, his philosophy is based on only three principals which is quality sleep, balanced nutrition and strong mind-bodies connection. Learn how you can also make yourself young by following these things.
Malaika Arora’s Diet Philosophy
Food for Malaika is not just energy but also medicine. She eats simple, home-cuk Indian food and considers Ghee her superfood. She often eats toast, eggs or dosa after a workout. At the same time, he has a favorite homemade shake for protein boost which contains bananas, dates and dry fruits. The actress says – “I don’t belief in powders, wholesome food works best for my body.” Malaika always carries her food so that she can do healthy and mindful eating anywhere.
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Malaika Arora’s workout rule
Malaika’s fitness routine is a perfect combination of wisdom and modern training. In the morning, she offers yoga, especially Surya Namaskar. With Yoga, she performs HIIT (High Intensity Interval), which retains both her stamina and strength. Malaika often shares her workout sessions glimpses on Instagram, which also gives fitness motivation to her fans.
Fitness richness for glowing skin
Malaika is her habit of drinking at least 8-10 glasses of water and coconut water every day. Aloe vera juice and green tea are also part of their skin detox diet. At the same time, instead of chemical based skin treatment, she considers yoga asanas such as headstand and Sarvangasana as beauty secret, as these asanas increase blood circulation and skin glow.
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Malaika’s Sleep and Mental Health Care
Malaika says that glowing is the largest secret quality of skin and fit body. She gets at least 7-8 hours of sleep daily. Meditation and breathing exercises control stress levels.