Almost everyone likes to eat rice, And all people eat it with great fervor. But do you know that this rice causes some harm to your body that you would never have thought.
Of these, white rice is harmful for our body. Now you must be wondering that after all these two rice are there, then how is this difference in their color. Well, perhaps some people will know about it. But let us tell you that a layer above white rice is removed, which is called polish rice in the common language, and in contrast, the top layer of yellow rice cannot be removed because it is first cooked on a slight heat in the paddy located, which makes its layer hardening.
Now you must be thinking that when the rice is so harmful, why is so much selling in the market, one of the main reasons for this is that when rice polishing is done, about 95 percent of its nutrients are released so that this rice can be stored for a long time and does not deteriorate. By the way, almost all of them consume white rice every day. Most of the people only know about rice that eating rice causes stomach, meaning obesity increases but tell you that apart from this, there are very severe disadvantages of eating rice which you must know, so that you can save your body from fatal problems in time.
Many people always get sick, it is not a few days, then some problems start, due to which they have to eat medicines again and again. One reason for this can also be the increase of acidity in the body. White rice is a highly acidic food, which makes your body very acidic. You will be surprised to know that acidity in our body is one of the main causes of today’s diseases.
You might know that the fibers are very helpful in cleaning the stomach of a human being. Consumption of rice causes many stomach diseases because fibers are not found in rice and it remains in the stomach which gives rise to diseases in the stomach.
Many students, classrooms and jobs, sleep in their office, no one wants to sleep, but sleep and fatigue are so tremendous, the body starts taking blinks. The main reason for this can be rice because vitamin B forest is found in rice, due to which the body becomes a victim of laziness, in addition to this, it also causes mental fatigue due to its intake, due to which the children with children do not feel like reading and jobs, due to which they are left behind.
In today’s time, any person may have diabetes or diabetes, due to which rice can also be consumed. Because consuming rice increases the amount of glucose in the body and sugar reaches the high level, which can be very fatal for diabetic patients.
Our body requires mineral elements to work. Which is found in very small amounts in rice, due to which all the functions of our body do not work properly or may get bad.
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