The great festival of Mahashivratri is one of the most important festivals of Hindu religion. This auspicious and holy day has a different significance for Shiva devotees. This year in 2026, the great festival of Mahashivratri will be celebrated across the country on Sunday, 15 February 2026.
Shiva devotee on this day Lord BholenathHis favorite fruit plum is also offered to him. Plum is a fruit that comes in the months of February and March. You must include it in your diet.
Eating plum provides many benefits to the body. Yes, this fruit may be small in appearance but it proves to be effective in fighting many diseases. Know the benefits of eating plum and which people should definitely eat plum?
Plum is rich in nutrients
According to health experts, plum is rich in nutrients, Vitamin C, Vitamin A and Vitamin B12 are found in abundance in it. By eating plum the body gets antioxidants. Eating 10-12 plums daily increases immunity and cures diseases.
Benefits of consuming plum
plum consumption Doing this increases immunity power. Plum has good amount of Vitamin C, which strengthens the body’s immunity.
Along with immunity power, plum also keeps the digestion process healthy. Plum contains fiber, which reduces the problem of constipation and keeps the stomach clean.
Consumption of plum helps in keeping blood sugar balanced. It is also considered useful in diabetes.
Plums contain antioxidants, which help in keeping the heart healthy.
Plum contains vitamins and minerals which give glow to the skin and strengthen the hair. Antioxidants found in plum are effective in reducing age. It contains elements that fight free radicals which reduce aging.
Plum contains many minerals and eating it strengthens the bones.