Healthy Dinner Habits: If the day starts with a headache or heaviness in the stomach, then the whole day passes in lethargy and irritability. Also, one does not feel like working and the body becomes very lazy.
Although, there can be many reasons for this happening, but most of the experts believe that the reason for heavy stomach in the morning or inability to clean the stomach is due to dinner at night. This often happens if you do not eat food at the right time. Therefore experts recommend walking after eating. However, many people do not get into the habit of walking every day after eating food. In such a situation, after eating, you will have to consume those things which will help in clearing your stomach easily in the morning.
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What should be eaten after dinner?
Eating fennel and sugar candy after meals is considered very beneficial for health. According to Ayurveda and doctors, this small habit can remove many stomach related problems. If your stomach is not clean or you have a habit of eating something sweet, then you should consume it.
How to consume?
Eating fennel and sugar candy mixed can be beneficial. You can eat it by mixing it after eating. Otherwise, you will have to consume 1 teaspoon fennel and half teaspoon sugar candy before sleeping at night or in the morning on an empty stomach.
Benefits of eating fennel and sugar candy
- strengthen digestive system
- Reduction in acidity and indigestion
- get rid of bad breath
- lightening of stomach heaviness
- headache relief
- keep the mood fresh
Why is it beneficial to eat after meals?
Experts say that fennel has a cooling effect. Therefore it works to reduce food and stomach heat. At the same time, sugar candy gives instant energy to the body, due to which digestion works well. Therefore, eating both together after meals can prove beneficial.
Do not do this work after dinner
- don’t drink bad
- avoiding cold water
- avoid sleeping immediately
- don’t eat junk food
- Avoid drinking tea after dinner
This small habit will work to strengthen the digestive system and you will remain healthy for years.
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Disclaimer – This news has been written as general information. For more information seek expert advice or consult a doctor. Nh makes no claims of any kind.