Mukesh Ambani Daily Routine: How does Mukesh Ambani remain fit even at the age of 68? Know what is their morning habit, which helps them in this. Businessmen have been following this habit for years without skipping a beat.
Mukesh Ambani Morning Routine: When it comes to the world’s richest businessman, luxury life, parties, business meetings often come to mind, but the life of Mukesh Ambani, Asia’s richest man, is completely opposite to this. Even at the age of 68, people are surprised to see his fitness and energy. The reason for this is a very simple morning habit of his, which he has been following for years without leaving it and never misses it.
Mukesh Ambani wakes up at 5:30 in the morning
Mukesh Ambani starts his day at around 5:30 in the morning. No matter how busy the day is, they never skip their morning routine. His morning starts with yoga and meditation. This habit not only keeps the body active but also makes the mind calm and focused.
Surya Namaskar, Light Walk and Meditation
According to media reports, Mukesh Ambani does Surya Namaskar first thing in the morning. After this, light walk and then meditation. This entire routine helps in increasing the flexibility of the body, keeping breathing under control and maintaining energy throughout the day. This is the reason why they handle long working hours easily.
Breakfast simple, but healthy
After yoga and meditation, Mukesh Ambani’s breakfast is also very light and simple. They usually like to have fresh fruits, juices and idli-sambar. His wife Nita Ambani herself has told in an interview that Mukesh Ambani has a lot of discipline in his food and eats outside food only once a week.
Likes home food and eating with family
The daily diet also does not change much. For lunch and dinner they eat traditional home-cooked Indian food. Pulses, vegetables, rice, soup and salad form part of their diet. He is more inclined towards Gujarati food. The most important thing is that they like to eat while sitting with their family.
Complete distance from alcohol and junk food
Despite being such a big businessman, Mukesh Ambani does not drink alcohol at all. They maintain distance from it even in social events and parties. Additionally, they also avoid junk food and unhealthy snacks. This discipline is considered to be the biggest reason for his fitness.
How to remain fit and energetic even at the age of 68?
Yoga, simple food, distance from alcohol and daily discipline, the effect of all these is clearly visible. Even at the age of 68, Mukesh Ambani remains active, works for long hours and is away from major health related problems. This proves that to stay fit, one does not need expensive solutions but right habits.
What is the lesson for the common people?
This daily routine of Mukesh Ambani shows that if you give some time to your body and mind every morning, then age becomes just a number. Waking up early, some yoga or walk, eating light and staying away from junk food, these habits can make you fit.