Pregnancy Guide: One should take great care of eating habits during pregnancy. What you eat has a direct impact on the baby growing in your stomach. So let us tell you about some foods which are tasty but which are prohibited to be eaten.
Pregnant Women Diet Chart: Becoming a mother is a matter of good fortune. From the time the fetus starts growing in your stomach, a woman should bring changes in her lifestyle and diet. There should be a balanced routine from sleeping to waking up. One should be very careful while eating and drinking. Because what you eat will have a direct impact on the development of the child growing in your stomach. Therefore, the diet chart prescribed by the doctor should be followed for full 9 months. Here we will tell you about 12 such foods, which are tasty to eat, but they have a negative effect on the growth of the child.
raw papaya
According to the doctor, raw or half-ripe papaya should not be eaten for a few months during pregnancy. This may cause risk of miscarriage. Actually, raw papaya contains a white liquid called latex, which can cause contraction in the uterus. This is fatal for the child growing in the stomach.
raw egg or undercooked meat
Eating eggs or meat is beneficial during pregnancy. But it should be cooked well. Pregnant women should stay away from raw eggs or undercooked meat. It may contain dangerous bacteria. Which can cause food poisoning or some serious health issues.
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tea Coffee
You can drink tea and coffee in small quantities during pregnancy. You can consume one cup of tea throughout the day. But drinking in excess will affect the child. The baby growing in the stomach will lose weight and growth will be slow. In many cases there is also a risk of miscarriage. Too much caffeine (more than 300 mg) can increase the risk of miscarriage. Too much caffeine increases stress hormones in the body, which increases the risk of early labor or premature delivery.
Apart from this, these 8 things should be avoided during pregnancy
- ultra processed food
- very spicy food
- Soda, cold drinks, or very sugary drinks
- Fine flour
- palm oil
- stale food
- deep fried food
- too much sugar
- Liquor
These things should be avoided for the entire 9 months. One should never consume alcohol, cigarettes or tobacco. If you have been consuming it, then leave it for life. Even after becoming a mother, it affects the health of the child, as long as you feed him milk. Not only this, it is also destroying your body from inside.
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