While many have the habit of reaching for a cup of coffee right after waking up, consuming it on an empty stomach before breakfast can be severely detrimental to health.
According to medical professionals, empty-stomach coffee consumption drastically increases the production of hydrochloric acid in the stomach, leading to severe issues like acidity, heartburn, and indigestion. This practice is particularly dangerous for patients suffering from gastritis or ulcers. Furthermore, cortisol hormone levels are naturally at their peak in the morning; drinking coffee at this time can disrupt hormonal balance.
Caffeine is rapidly absorbed into the bloodstream on an empty stomach, potentially causing symptoms such as a sudden increase in heart rate, restlessness, tremors, and even panic attacks. It can also temporarily lower insulin sensitivity, posing a risk for diabetic patients. As coffee is a diuretic, consuming it first thing in the morning can cause the body to rapidly expel water, significantly raising the risk of dehydration. It is crucial to change this habit immediately for better health.