As soon as the winter season arrives, such things are included in the diet, which keep the body warm from inside, remove fatigue and increase energy. For this, moong dal laddus are made in many homes. Which are rich in protein. These laddus are considered very beneficial for health. Being rich in protein, it helps in muscle gain. Gives strength. Along with increasing immunity, it also boosts energy. But if you add one more thing while making moong dal laddu, then its benefits double.
If you are also going to make moong dal laddus to keep your health healthy this winter, then this article is for you. Here we are going to tell you about that desi thing, which is above super in keeping the body warm. Besides, it also gives steely strength to the body.
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Mix desi cheese in moong dal laddu
To make moong dal laddus, along with pulses, jaggery and dry fruits are made. These laddus are rich in protein and provide energy to the body in winter. But if they are made with proper local ingredients, their effect increases even more. For this you can choose glue. Yes, we are talking about gum, which is used in making moong dal laddus.
Glue gives strength of steel!
Jaipur’s Ayurveda expert Kiran Gupta says that gum is a very nutritious thing, which is eaten to keep the body warm. In Ayurveda it is considered to enhance strength and energy. Many nutrients like calories, carbohydrates, protein, fat, calcium and iron are found in it.
Benefits of gummy moong dal laddu
Kiran Gupta says that when we add gum to moong dal laddu, it becomes a high protein snack. Which strengthens bone density. Increases immunity and also provides many vitamins. It also has some other benefits, which are as follows:
Gives strength to the body- Laddus made of gum give instant energy to the body. Besides, eating it also provides relief from problems like weakness, fatigue and body breakdown.
Makes bones stronger- Gum contains nutrients like calcium and protein, which help in strengthening bones and joints. It is especially beneficial for the elderly and women.
Increase immunity- It works to increase immunity, due to which it provides relief from cold, cough and pain caused by cold. Due to its hot nature, it also keeps the body warm from inside.
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