How to increase immunity in monsoonImage Credit Source: Indipix/Indiaapicture/Getty Images
Diseases spread rapidly during the rainy season. Problems like cold, cold, viral fever, dengue, malaria, typhoid are seen more at this time. The reason for this is the continuous changing weather, moisture and increase in mosquitoes. Many times due to the accumulation of rain water, germs and bacteria that spread infections increase rapidly. In such a situation, a little negligence can spoil your health.
You would think that it is enough to get out of the umbrella, avoid getting wet and change their clothes. But in fact, there are more important things to take care of health in the rain. Our immunity becomes a bit weak during the season. The air moisture and the fluctuations in the temperature make it difficult for the body to adjust to the body. That is why many people fall ill again and again in this season.
How to take care of food in the rain
Dr. Subhash Giri in Medicine Department at RML Hospital, Delhi It is said that this season also affects the things of speech and drink. Open roadside food, mutilated fruits, long dish kept. All these become the home of bacteria in the rain. Diseases like stomach infection, food poisoning and typhoid increase due to this reason. Many times people think what will happen by eating a little chaat-samosa or dumplings, but this small mistake can turn into a big problem.
5 rules for staying healthy in rain
By now you must have understood that the danger in the rain is not only from getting wet, but also from eating, living and everyday habits. But the question is, how can we keep health healthy in this season and avoid diseases?
The first rule is -Caution in eating and drinking. Always eat fresh and hot food in the rain. Boil water and drink or use filter. Avoid outside street food, especially Panipuri, Golgappa, chopped fruits or open chutney. These can become the biggest threat to the stomach.
The second rule is – Meditation on cleanliness. Do not allow water to accumulate in the house and around, otherwise the outbreak of mosquitoes may increase. To avoid dengue and malaria, use mosquito nets or repellent in the house. Do not wear wet clothes or shoes for long, because moisture can cause fungal infection.
Third rule is – Strengthen immunity. Include seasonal fruits like guava, papaya, pear and lemon in your diet. They are rich in vitamin C and give strength to the immune system. Ginger, turmeric and basil tea is also very beneficial in this season.
Fourth rule – Avoid getting wet, but if you get wet, change clothes and shoes immediately. Living in wet clothes can cause colds and colds and skin infections.
Fifth rule – Exercise and be active. People often leave workouts in the rain, but light exercise or yoga keeps the immunity strong.
If you adopt the small measures mentioned above, you will be able to enjoy this season and you will also be able to avoid diseases. Remember, if you are healthy, every shower of rain will give you freshness, no problem.