Monsoon dietImage Credit Source: Pexels
To stay healthy and fit, experts recommend to include seasonal fruits and vegetables in the diet, because when the temperature changes, such as hot and cold or moisture increases, the body is needed to mold the body according to the temperature, otherwise you can fall ill, so it is very important that you take the nutritional diet according to changing the weather. Diet should be taken especially in the monsoon, because due to moisture, bacteria flourish and during this time there is a problem of diarrhea and nausea very quickly. You can save yourself from falling ill in the rainy season by taking the right diet.
During the rainy season, it is right to digest and completely fresh cooked food is right. Street food should be avoided and it is right to consume seasonal fruits and vegetables. Even water should be drunk by boiling or filtering. Let us know about this in detail from experts.
Why should more attention to eat in monsoon?
Celebrity nutritionist Geetika Chopra says that bacteria also spread rapidly during monsoon, which can make the body sick through food. Digestion weeks occur during the rainy season, so your food needs to be taken care of more. Let us know what to eat in the rainy season and what not to eat.
What not to eat in monsoon?
Doctor Geetika says that during the rainy season, avoid street food and water puri. Because in it, there are more chances of contemplation (food contaminated). Raw salads should be washed and eaten very well. There is stale food in the fridge or avoid the left over. For example, there are many chances of getting fungus in fish, so it should be avoided in monsoon. Apart from this, it all disturbs your gut health, deep fry food and spicy food, so it is necessary to avoid it. Also reduce the intake of such food.
Immunity Boosting Food and Diet
Expert said that during the rainy days, turmeric, ginger and basil tea and milk increase your immunity. Green vegetables such as gourd, gourd zucchini should be eaten, which are easy to digest and nutrients are also plentiful. Eat vegetable khichdi, moong dal, ragi dishes like dosa, idli, cheela. Apart from this, include a lot of millets in the diet, which is right for your gut health. During this, drink decoction and herbal tea. It helps in fighting phlegm and cold and eat berries like seasonal foods very thoroughly after washing it very well.
What to keep in mind if you eat non -veg
Dr. Geetika says that Sea foods should be avoided in the monsoon, because the rate of contemplation also increases in it. If you are taking non -veg during the rainy season, then keep in mind that it should be fresh. Instead of eating fry and spicy non -veg, eat it with less spices by grilling or boiled. Avoid eating semi cook or raw non -veg. Keeping these small things in mind, you can enjoy the monsoon season without becoming sick.