Vitamin B12 Deficiency: To keep the body healthy and to remove vitamin B12 deficiency, you can add this one thing to the flour before making bread. Let us tell you that the cumin present in the Indian kitchen is a spice which is considered not only beneficial for taste but also for health.
Usually cumin is used to add tempering and increase taste in salads, raita. But do you know that it is also a great source of vitamin B12? Yes, you heard absolutely right. Vitamin B12 is considered to be extremely for our body. Due to its lack, the body may face many problems. So let’s know how to use.
How to make bread to remove vitamin B12 deficiency- (How to make roti to overcome the deficiency of Vitamin B12)
Indians like to eat bread from lunch to dinner. If you are also fond of eating bread and want to remove vitamin B12 deficiency, then you can add one teaspoon of cumin powder to the flour before making bread. You can include cumin in many ways in the diet.
Symptoms of Vitamin-B12 deficiency- (Vitamin B12 Deficiency)
Irritability
Lose hungry
Weight loss
Mouth or tongue pain
Skin yellowing
Vision problems
Tiredness
Weakness
Tinge in hands and feet
Forgetting problem
Benefits of Cumin (Health Benefits of Cumin)
Cumin contains minerals like iron, magnesium, calcium, phosphorus, and zinc. Apart from this, it also contains vitamin A, vitamin C, vitamin E, and vitamin B3 (niacin). If you consume it daily, it can help in removing the digestive digestion problem. Not only this, it is also helpful in reducing weight. You can also consume its water to reduce the body’s inflammation and remove toxins.