Mistakes related to eating foodImage Credit Source: Getty Images
It is advisable to take healthy diet to stay healthy. But at the same time, the method of eating food is also very important. In today’s busy schedule, people are unable to take time for themselves. In such a situation, they eat food in a hurry. Which can also harm health. Because along with nutritious food, the method and time of eating also matters a lot.
Some mistakes related to eating food can cause diseases or weight gain. Therefore, along with the right diet, you should avoid making these mistakes. Let’s know about it
Food at not hungry
Many people do not get time to eat food, in such a situation, when they get time, then they eat food. But eating food can increase weight if there is no hunger. In such a situation, insulin level that produces glucose keeps coming out without talking. Due to this, fat can increase in the body. So eat food only when you are hungry. Food is digested properly by eating when you feel hungry.
Mistake before eating food
If you take 6 deep breathing before eating food, then it will be more correct. Parasimpethetic nervous system comes from the sympathetic nervous system. This will give your comfort and peace. In such a situation, oxygen supply will go to all cells, so that nutrition abortion can be excellent.
Keep the mood right
Many people are very selective in terms of food. They like spicy or do not like some foods. In such a situation, if you say before eating food, I do not eat, it is not of my choice, it has more salt or chili or I do not like this food at all. So in such a situation, there is no proper digest in the body. Therefore, it should not be done before eating food. Rather, we should show the gritty that we are getting to eat good food, which is desired by many people. When you eat the right moon and mind, then the food will be digested properly and abortion is better.