Nowadays the problem of diabetes i.e. sugar is increasing very fast. Due to bad lifestyle, wrong eating habits and stress, people of all ages are falling prey to this disease. To control diabetes, it is important to take a healthy diet along with medicines.
Therefore, if you include multigrain roti in your daily diet, it can help a lot in controlling blood sugar level.
What is multigrain roti?
Multigrain roti is a roti which is made not from a single grain but by mixing the flour of many types of grains and pulses. Flour of wheat, barley, millet, ragi, jowar, soya, gram and oats is mixed in it. This roti is rich in fiber, protein, vitamins and minerals, which helps in preventing not only sugar but also many other diseases.
How does multigrain roti help in controlling sugar level?
Low Glycemic Index – The glycemic index of multigrain roti is lower than ordinary wheat roti. This means that it gets digested slowly and does not allow the blood sugar to rise suddenly.
- Rich in fiber – The fiber present in it improves digestion and absorbs sugar slowly, thereby keeping the blood sugar level stable.
- Protein and healthy fats – Multigrain roti contains protein and healthy fats, which provide energy to the body for a long time and keep the appetite under control.
- Increases insulin sensitivity – Its regular consumption improves the efficiency of insulin, which benefits diabetic patients.
Multigrain Roti Recipe
- 1 cup wheat flour
- ½ cup jowar flour
- ½ cup millet flour
- ½ cup gram flour
- 2 tbsp soya flour
- salt as per taste
- lukewarm water
- Mix all the flours and knead the dough with lukewarm water. Then divide it into small parts and roll into round rotis. Bake on hot pan and serve with hot vegetables or dal.
Tips for diabetes patients
- Include multigrain roti at least twice a day.
- Avoid eating fried foods with bread.
- It is more beneficial to consume it with green vegetables, salad and pulses.
- Also do yoga and exercise regularly to control sugar.
- Eat fresh home-made rotis instead of packaged ready-made multigrain rotis.
Other benefits of eating multigrain roti
- Helpful in reducing weight – Being rich in fiber and protein, it keeps you from feeling hungry for a long time.
- Keeps heart healthy – Omega-3 fatty acids and minerals present in it reduce cholesterol and prevent heart diseases.
- Improves digestive system – High fiber diet keeps away the problems of constipation and acidity.
- Energy Booster – It contains a mixture of several grains, which provides essential nutrients and long-term energy to the body.
If you want to control diabetes, then change your eating habits instead of relying only on medicines. Make multigrain roti a part of your daily diet and along with it, adopt regular exercise and healthy routine. This will not only keep the sugar level under control but will also improve your overall health.
(Disclaimer): The information given in this article is for general awareness. This is not medical advice of any kind. For diabetes or any other health problem, consult your doctor or nutrition expert.