Nowadays the trend of taking Vitamin D supplements has increased rapidly. Changing lifestyle, spending less time in sunlight and staying inside home or office for a long time is becoming a major reason for its deficiency. Vitamin D helps in the absorption of calcium in the body, which keeps bones and teeth strong. It also supports the immune system and plays a role in muscle strength. Due to its deficiency, symptoms like pain in bones, fatigue, weakness, falling sick frequently and changes in mood can appear. In such situations, many people take Vitamin D supplements.
vitamin D It is important to have correct information before taking supplements, so that it can be consumed in appropriate quantity and in the right way as per the need of the body. If taken in the wrong way, one cannot get its full benefit. Therefore, it is important to understand with what milk or water it should be taken and at what time. Let us know what is the right way.
Milk or water: With what should Vitamin D supplement be taken?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that Vitamin D is a fat-soluble vitamin, that is, it is better absorbed with fat in the body. Therefore, it is considered beneficial to take it with things that contain a small amount of healthy fat. Many people like to take it with milk, because milk contains both fat and calcium, which can improve its utilization in the body.
However, if a person does not drink milk or is lactose intolerant, it can also be taken with water, but it would be better to include a small amount of fat in the meal at that time. The most important thing is that the supplement should be taken regularly and as per the doctor’s advice, so that the body can get full benefits.
When to take Vitamin D supplement?
The best time to take Vitamin D supplements is usually during the day. It is considered better to take it with morning or lunch, because at that time the digestion process remains active and absorption is better.
Some people may feel uncomfortable if taken on an empty stomach. If the doctor has prescribed weekly or monthly dosage, take it regularly on the scheduled day. Sitting in the sun for 1520 minutes also helps in producing natural Vitamin D in the body, so this habit along with supplements is also beneficial.
Know the precautions also
Do not take vitamin D supplements for a long time without checking. Taking excessive amounts can increase calcium in the body, which can affect the kidneys and heart. If you have any existing disease or are taking other medications, then definitely consult a doctor.
Children and the elderly need special caution. Balanced diet, sunlight and correct dosage are the only safe and effective methods.