Migraine problem
Headache is common in today’s runaway and stressful life. Many people have very sharp pain in their heads on one side. This may not be normal but due to migraine problem. Many other symptoms are also seen in it. It is becoming very common nowadays, behind which lifestyle, diet and many reasons are considered. This problem is seen more in women than men. The effect of which is also visible on the behavior and personal life of the person. Migraine cannot be completely cured. But some tips can be adopted to prevent this.
Due to migraine pain, this discomfort can increase due to loud voice and light. Migraine is not just a simple headache, but a serious problem related to the brain and nerves. Therefore, it is very important to adopt the right diet and lifestyle in this situation. Today we will tell you in this article what is the reason for being a migraine and how it can be protected.
Cause of migraine
Neurologist Doctor Zubair Sarkar at Apollo Spectra Hospital Told that migraine is a problem related to brain veins and chemical changes in it. When the brain veins become abnormally sensitive, light or loud light, loud voice, stress or hormonal changes can also trigger headaches. Migraine feels severe pain on one side of the head. It can also cause problems with nausea, vomiting, light or loud voice. It is not a normal headache but a neurological condition, which is necessary to get a correct identity and treatment.
Which factor enhance migraine?
There may be many trigger factor behind migraine, which increase headache and other symptoms. The most common causes include more or less sleep and hormonal changes. Staying on an empty stomach or hungry for some people can also cause migraine. Apart from this, some food items such as very sweet, more caffeine, chocolate, cheese, processed food and alcohol promote migraine. Sensation like strong light, loud voice or fragrance can also trigger headaches. Apart from this, changing weather, sudden effect of heat or cold, and more stress in the eyes or neck can also increase migraine symptoms. Therefore, patients with migraine should identify their trigger factor and protect them and seek the advice of experts on time. Because many times the mistake made inadvertently can increase this problem.
Symptoms and remedies to avoid
Risht Advisor at Apollo Spectra Hospital, Neurology Doctor Animesh Gupta Told that migraine symptoms are different from simple headache. This includes sharp pain in the head or all over the head, having trouble with nausea, vomiting, light or loud sound, blurred and sometimes feeling weakness or numbness in the hands and feet. Some people also have Ara, that is, before the headache starts, the shining lights or shimmering spots appear before the eyes.
The most important to prevent migraine is to identify and avoid the trigger factor. Therefore, complete sleep daily, balance diet, drink the right amount of water during the day, manage stress. If there is trouble with strong light and loud voice, it is also necessary to avoid it.
What to eat in diet and what not?
Many foods can increase the problem of migraine. Therefore, they should avoid eating. Food should include fresh fruits and vegetables, whole grains, protein -rich diets like lentils and eggs. Dehydration can increase headache, so drink the right amount of water. In case of migraine problem, processed food, packaged snacks, very sweet, chocolate, more caffeine, alcohol, cheese and old or firm should be avoided. Also, keep in mind that do not stay hungry for a long time. Eat food on time daily. Eating chocolate should also be avoided. Because it contains tyramine which can trigger migraine.
Natural ways to control migraine
Natural methods and home remedies can be very helpful to control migraine. You can adopt some ways to reduce stress along with the right lifestyle. For this you can do yoga, pranayama and meditation. Pain can relieve pain by applying cold or hot compress on the head. The fragrance of peppermint and lavender oil can also help reduce migraine. Some herbal teas like ginger tea or chamomile tea may reduce symptoms of migraine. When the pain is more, it is also beneficial to stay away from bright light and noise and sit in the dark and calm room for comfort.
Normal headache and difference in migraine
It is very important to understand the difference between normal headache and migraine. Normal headaches often cause mild or normal pain and usually spread throughout the head. This can also be caused by bad lifestyle and diet or tiredness. Usually rest is cured with rest, drinking water or light medicine. On the other hand, if you talk about migraine, then it is a neurological condition. In this, there is a sharp and heart-like pain on one side of the head or sometimes on both sides. Also some other symptoms appear. In some cases, blurry appears. Migraine seizures can stay for several hours or sometimes for the whole day and may occur again and again. Therefore, treatment and prevention of migraine and normal headache is different.
If there is migraine, keep these things in mind
If a person has a migraine problem, then a migraine patient should change his lifestyle. First of all, sleep at the right time daily and take full sleep of 7 to 8 hours and eat on time. Drink the right amount of water and do not stay hungry for long. Avoid food items. Avoid watching screen for a long time and reduce eye fatigue. If the headache starts, rest in a calm and dark room, cold or hot compress can be beneficial during this time. This will give you relief in pain. If the frequent migraine problem or pain is very strong, contact the doctor immediately. He will advise you to take the right medicine according to your need.
The cold cicker reaches the veins of the head, which reduces swelling and pain. Applying cold compress relieves muscle and reduces mental stress due to coolness in the head, which helps in reducing migraine pain. For this you can use the quota pack. But note that wrap it in a cloth so that the skin is not damaged. Apart from this, hot compress also relaxes the muscles and reduces stress and restlessness, which can relieve pain. You can compress the neck, shoulder or back parts of the forehead. Keep in mind that there is not too much hot, it can burn the skin.
Migraine problem cannot be completely relieved. But this can be protected. For this, you should take care of these things. If you have very sharp and frequent pain in the head on one side and the symptoms given above, then you must consult a neurologist. Because if its treatment is not started in time, then there may be a problem of chronic migraine. A person may have trouble in doing daily work due to headache or other symptoms that appear in it. Along with this, avoid smoking and drinking too much alcohol. Sometimes they can also cause many problems related to migraine and health.