Micro Workout TipsImage Credit Source: Indipix/Indiaapicture/Getty Images
Micro Workout Benefits: In today’s run -of -the -mill lifestyle, most people are getting caught in obesity and weak immune system. People do not have time to focus on their health. From the office to the evening in the evening, a person gets so tired in the work of work that there is no courage to exercise. But now it is not so. Today we are telling you a formula in which there is no need to go to the gym or do hard workouts for hours. You can keep yourself healthy in just a few minutes.
The name of the formula to keep yourself healthy in a few minutes – micro workouts. In which it is right for a short time but focus on high-entity exercises. Meaning you just have to take a few minutes in the day, but in those few minutes the exercise done correctly can keep you healthy. Micro workouts affect your heart, muscles and metabolism as long as the long workouts.
What to do in micro workouts
Keep in mind that it should not go into light stretch or slowly in the walk. Every move in micro workouts should be fast, full of energy and focused. One has to do continuously without taking more brakes, so that the heart rate increases rapidly and the calorie burn is high. As-
- Jumping jacks standing in place
- Skipping
- Squats
- Push-ups
- Mountain climber
- High Nees Exercise
Benefits of micro workouts
Research says that if you do only 10 minutes of high-entity workouts 4-5 days a week, it not only improves your stamina but also helps in burning fat, controlling blood sugar level and improving mood. Long workouts are often left in a few weeks, but a 10 -minute workout becomes a habit easily.
Do micro workout at home
Another specialty of micro -workouts is that it can be done anywhere – whether it is the living room of the house, the office corner, or a quiet corner of the park. You do not need expensive gym membership or heavy machines. All you need is a little space and motivation.
Do not make this mistake in micro workouts
A mistake that people make is suddenly starting with more intensity. If you are not exercising for a long time, then keep light intensity in the beginning and then increase it slowly. Also, do not forget to warm-up and cool-down, otherwise there is a risk of injury.