Effect on brain by taking constant stressImage Credit Source: Neustockimages/E+/Getty Images
Does stress damage brain cells: In today’s run -of -the -mill life, stress remains in every human’s life. Whether it is about work or about mutual relationships, due to financial condition or continuous changing lifestyle. All these together put a burden on the mind. A little bit of stress sometimes also makes motives, but if stress remains every day, it affects both mental and physical health.
Dr. Daljit Singh, former neurosurgeon of GB Pant Hospital, says that the brain can become old before time after taking continuous stress. When we take stress, the body releases a high amount of stress hormone named cortisol. This hormone helps in alert and dealing with immediate conditions, but if there is a lot of stress for a long time, the pressure on the brain cells starts to increase. Due to which gradually our memory, the ability to learn and the power of thinking and understanding start to weaken.
Excess stress causes a problem of forgetting
More stress affects the part of the brain called hippocampus. This part handles memory and emotions. Hippocampus starts shrinking due to frequent stress. For this reason, the problem of forgetting, irritability and forgetting people who are under constant stress become more.
Excess stress is the risk of dementia
If a person has been under stress for a long time, then his brain remains on mode. For example, the machine does not get tired even when it goes on continuously, but it can definitely be bad. A similar situation remains with the brain when the nerves of the brain become tired and weakened. This is the reason why depression among people taking more stress. The risk of serious illness such as anxiety and even dementia increases.
Symptoms of persistent stress on the brain
- Angry on small things
- Sleep not fulfilling
- Always feel tired
- Not to focus
- negative thinking
- Frequent fear worry and nervousness.
- These initial indications are that stress is affecting your brain. In such a situation, it is not right to take it lightly.
Some easy habits to prevent stress
- Doing meditation and yoga daily calms the brain and controls stress hormones.
2) Relieves light exercise such as walk or cycling Happy hormone, which reduces stress.
3) Apart from this, good sleep of 7 to 8 hours is the best way to refresh the brain.
4) Healthy diet is equally important. Omega-3 fatty acids, green vegetables, fruits and nuts give strength to the brain.
5) Staying associated with friends and family, having positive conversation and reducing mobile or screen time is also helpful in reducing stress.
Experts believe that stress cannot be completely reduced but it can be managed. It is also important to do this because constant stress does not only spoil the mood but also increases the age of the brain. By making small changes in your routine, the brain can be saved from getting old before time.