Malaika AroraImage Credit Source: Instagram/MalaikaaroraOFFICIAL
Everyone wants to know the secret of the fitness of Bollywood stars, they can become a role model for every person. Especially, talking about Malaika Arora, the actress is 51, but seeing her, her age cannot be guessed. She looks very young even at this age. The actress keeps sharing many information and tips on social media about her fitness. In this, she shares the video by giving information about her diet and especially the exercise routine.
You too must have seen many fitness videos of Malaika Arora on social media. In a recent YouTube interview with Soha Ali Khan, the actress shared her fitness secret. Let’s know what they have said, let us know what kind of diet actresses follow to stay fit.
How is Malaika Arora’s diet
Malaika Arora told in the interview that she pays more attention to the food control control. He said that she rarely eat food in the plate. Instead, she prefers food in a bowl. They believe that often people eat excessively and this is the biggest reason for their weight gain. Eating in low porits keeps both stomach and brain balance. Along with this, he told that he has superfood ghee, which is his strength and she mostly eats homemade simple food.
https://www.youtube.com/watch?v=wvu00trt_s8
Do not ignore sleep
With this, the actress told that nowadays people ignore sleep. They believe that with diet and exercise, sleep is most important to stay fit. Therefore, it is said that 7 to 8 hours of sleep is very important.
Stay active
The actress told in the interview that it is very important to keep the body active. He said that yoga has changed his life. According to the actress, when she does not feel good, she listens to her body and does yoga. With this, not only the body remains active, but the brain also remains positive.
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Take fitness tips from Malaika
- Homemade food
- Focus
- Get sleep daily
- Consumption of ghee like healthy fat
- Do yoga or any physical activity to keep the body active
Every person should follow these tips to stay fit. It is very important to exercise to keep the body active along with the balance diet. Also, perfect sleep daily because during this time the body gets rest and repair. Also include healthy things in the diet. Desi ghee is very beneficial for health. But consume it in limited quantity and according to the need of your body.
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