Who doesn’t love a good snack? Even on a weight loss diet, we all get those occasional cravings that are hard to resist. If you’re looking for a tasty and satisfying option, both makhana and peanuts can be excellent choices.
They’re crunchy, flavourful, and hard to resist. But which one is the better fit for your weight loss goals? It can be a bit tricky to decide, but don’t worry- we’re here to guide you. Let’s delve into the benefits of makhana and peanuts to see which can be the healthier pick for your weight loss diet.
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Benefits of Makhana
Also known as fox nuts, makhana has gained recognition as a superfood recently. And it’s easy to see why. These remarkable seeds are packed with fibre, protein, vitamin A, essential vitamins and minerals like magnesium and iron. Makhanas are low in calories, making them an excellent choice for weight loss. A 50 gram of makhana contains just 170 calories, impressive, right? Thanks to their high fibre content, It help you stay full longer, reducing the likelihood of late-night snacking and supporting your weight loss efforts.
Benefits of Peanuts
Peanuts are widely recognised for their health benefits. They are an excellent source of both protein and fibre, which are essential for weight loss. Additionally, peanuts, are packed with antioxidants, vitamin B, and essential minerals. One serving of peanuts contain 280 calories. Despite their high calorie content compared to makhana, peanuts are quite filling, making them a valuable addition to a weight-loss diet.
Which Snack Should You Chose For Your Next Snacking Session?
Based on the above benefits, it’s clear that peanuts have a high calorie content compared to makhana. While both snacks are healthy and provide similar benefits, makhana has an advantage due to its low calorie content, making it a better choice for those monitoring their weight. If you’re looking to keep your calorie intake under control, makhana is the perfect option. However, if you don’t mind a few extra calories, peanuts can be enjoyed as well. Just keep in mind that peanuts are high in fat, so it’s essential to practice portion control.
