What to make a child to boost immunityImage Credit Source: Getty Image
It is very important to have a boost of immunity to fight the diseases of the body. People whose immune system is weak becomes ill quickly. Such people are more sensitive to changing weather, bacteria, infection. October has started and now with this, there is a feeling of coolness in the weather. At this time the weather gets hot in the day and cools in the night. Children should not be ill due to cold hot, so it is important to pay attention to their food. They should give such things that are full of nutrients. Children’s diet should include fruits, vegetables, pulses, dairy products like cheese, milk. So let’s know about 5 such things which are tasty and become helpful in boosting immunity.
In the daily routine, we are exposed to many types of microbes, but our body’s immune system helps to keep us healthy by fighting them, for which it is necessary to take a balanced diet. According to the information published in the pubmed, You can improve your immunity by drinking the right amount of water, eating foods rich in zinc and magnesium like minerals, micronutrients, vitamin C, D and E and adopting healthy lifestyle. Let us know about the recipes which will help in keeping the immunity of children strong in the changing season.
Vegetable Khichdi
Khichdi is a comfort food in the Indian house which is rich in nutrients and is also delicious. You can make liquid khichdi by mixing different types of vegetables with moong dal-rice for children. With this, they will get many nutrients together.
Spinach
To boost the immunity of children, you can make them cheela in the morning breakfast which becomes instant. You can make spinach puree, grated beetroot in gram flour or multicrain flour, protein and many vitamin-mineral-rich cheelas.
Immunity booster mile
Make golden milk
The best way to keep children’s immunity is right is golden milk i.e. turmeric milk. You can give turmeric milk to the child at least half an hour before sleeping at night. In this, adding one or two thread saffron also gives more benefit.
Give these things to young children
If your child is from six months to 8-9 months and you are not giving solid diet, then you can feed bananas. You can steam lentil water, mashed porridge, apple and make a puree.
Keep trail mix
For children, you can keep a trail mix, which is ready quickly and is full of many nutrients. Mix almonds, cashews, pistachios, sunflower seeds, pumpkin seeds, flax seeds, etc. and stores in airtight container. Give these trail mixes to children daily, which is delicious and is also a treasure of nutrients.
Make Amla Candy
Children like sour-sweet candy. In such a situation, you can give them amla candy, which has to be stored only once and after that there is no mess. Amla is the best source of vitamin C which is counted among the best foods to boost immunity. After steaming the gooseberry, blend it and then put it in the pan and after cooking it for some time, stir a little jaggery or powdered sugar candy. Add a little lemon juice, black salt, a little cornstarch, a pinch of black pepper and cook it till it is thick and then cut it like a candy in small pieces.