Afghani Soybean Recipe
“What to take in tiffin tomorrow”, this question comes to our mind every morning. If it is already planned in advance, then it becomes a little easier. In this, the necessary material is prepared in advance and it is made in the morning. Apart from this, vegetables are made daily in our homes. Sometimes potato, sometimes lady finger, tinda, gourd or soybean vegetable. But when you get to eat vegetables made in the same way again and again, then when the mind gets to eat vegetables made in the same way again and again, the mind gets bored. Eating the same type of vegetables repeatedly makes the appetite less and the mind is removed from eating. In this way you can make the same vegetable differently and include it in the diet.
If you like to eat soybean vegetables, then you can include it in the diet in many ways. It is considered a good source of protein. Many people consume it like a salad. Most people eat it in casserole or make potatoes and soybean vegetables. But apart from this, you can make it in many ways, one of which includes Afghani soybean. Let’s know about the recipe of making it
Soybean Nutrients
If we talk about its nutrients, soybean contains plenty of protein, iron, calcium and fiber. Therefore, it is also very beneficial for our health. It is a good source of protein. It is very important for muscles. The co -inabean is very important. Calcium, magnesium and phosphorus are also helpful in the co -operatives. Is beneficial.
Soybean is beneficial for health (Credit: Instagram/dieticiantejal)
Essential material
To make it, 75 grams of boiled soy chunks, 50 grams of onion, 1 bay leaves, 2 to 3 garlic, 1 cardamom, 4 to 5 almonds, curd, according to this, along with salt, coriander leaves, ginger and green chillies
Recipe
Soak the soybean in water overnight or at least 6 to 8 hours. Then add water and salt to the pan and boil it and soft it. Keep it separate, so that it gets a little cold. Now add cumin, garlic, green chillies, onion, ginger and bay leaf in a pan and fry for 2 to 3 minutes. After this, add almonds, salt, pepper as per taste and mix it well and make a soft paste. Now put oil in a pan and heat it slightly. Add this paste to it and cook on low flame for 2 to 3 minutes and add boiled soy chunks. To get creamy thickness, add swept curd and add green coriander. Serve hot and enjoy.
You can make it out of daily soybean and potato and make it something quick. Take it to the tiffin with roti, which will be liked by everyone, from children. While having lunch together in the office, friends will not get tired of praising this food. To make it, soybeans and spices can already be placed in a place, so that no spices do not go to pick up from the market in the morning.