millet vs maizeImage Credit source: Getty Images
During the winter season, most people like to eat things that keep the body warm, in which coarse grains come on top. These keep the body warm and also make the body energetic throughout the day. In the list of coarse grains, maize and millet are most liked. Both these grains are rich in nutrients and provide benefits to the body in many ways. Now these two grains are prevalent not only in rural areas but also in urban areas. From maize and millet bread to porridge and pudding, a lot is eaten. But the question arises that which of these two is more beneficial?
While maize is rich in Vitamin-B, fiber and energy, millet is considered to be rich in iron, calcium, protein and has warming properties, due to which it gives strength to the body from within in cold weather. But which one is better for keeping the body warm in winter and giving benefits, let us tell you in this article.
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Nutrition and benefits of corn
Maize is considered best for giving energy and strength to the body. Carbohydrates, fiber, vitamin B complex, vitamin A, magnesium and antioxidants are found in it. Consuming corn prevents you from feeling hungry quickly, making it a great option for people looking to lose weight. People often feel lethargic quickly during the winter season. But consuming things made from maize helps in keeping you energetic throughout the day. It gives strength to the body and due to the presence of fibre, it also provides relief from stomach related problems. Overall, maize is a healthy option to provide energy to the body as well as keep it warm in winter.
Millet is also beneficial
Bajra is called the superfood of winter. Its nature is hot, due to which it is an excellent option to eat in winters. Experts also believe that people should consume millet in winter. Dr. DK Gupta, Chairman and Managing Director of Felix Hospital, says that millet gives double the benefits in winter. This is the best option to keep the body warm as well as boost energy. Experts say that it protects the body from cold. If you consume millet roti daily, even blood sugar is controlled. In such a situation, this is a good option for diabetic patients also.
Millet vs maize…expert told which is better?
Which is more beneficial to eat in winter between millet and maize? We talked to Jaipur’s Ayurveda expert Kiran Gupta regarding this. He told that although both these grains are nutritious. But the nature of millet is hot, due to which it keeps the body warm and protects from seasonal diseases. At the same time, millet is also considered more beneficial for boosting energy and immunity. However, in some cases maize is also beneficial. Like maize helps in keeping the stomach full for a long time. Besides, it also gets digested quickly. Now you can choose any of the two as per your need. If you want, you can consume both.
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