Tips for knee health: Famous Bollywood actress Madhuri Dixit’s husband and cardiothoresic surgeon Dr. Sriram Nene (Dr. Shiraram Nene) has recently given excellent advice to maintain the strength of knees on Instagram, in which he insisted that “strong knee, strong life” insisted that he is important for his threats today, because he is important for his threats today, because only 1 kg is important for his fuel. The weight also puts 4 kg pressure on your knees.
6 tips to keep the knees healthy
1. Walk wisely (Move Smartly)
Do low impact exercises like cycling, swimming and walking. Avoid low impact exercises like jump squats and fast running, which can put stress on the joints. In particular, cycling increases synovial fluid production, which is necessary for the lubrication of joints.
2. Manage your weight (manage your weight)
Extra weight puts a lot of burden on your knees. To reduce this pressure, Dr. Nene advises to eat your diet healthy and often walk. Each kilogram extra weight puts four times the pressure on your knees.
3. Create supporting muscles (Build Supporting Muscles,
Strengthen your quadriseps, hamstrings and calves with exercises like squats, leg lifts and curls 2-3 times a week. These muscles help a lot, and maintaining good posture does not cause unnecessary stress on the knees.
4. Wear the right shoes (Wear Proper Footwear,
The right shoes are important for the health of the knees. Choose padded shoes with arc support and avoid high heel shoes, flats or worn-out sneakers. Proper affects foot support and knee alignment.
5. Rice Method
In the event of an injury to the knee, Follow the rice protocol for immediate relief: rest, ice, compression, and elevation.
6. Stretch regularly)
Hard muscles can stress your knees. To improve flexibility and prevent pain, stand and spend 5 minutes of stretching every day including quad, kaf and hamstring stretch.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.