Tips For Knee Health: Dr. Shriram Nene, cardiothoracic surgeon and husband of famous Bollywood actress Madhuri Dixit, recently took to Instagram to give great advice on maintaining strong knees, in which he emphasized that “strong knees, strong life.” He emphasizes that taking care of your knees today is important for a pain-free future, because just 1 kg is one kilo extra Weight also puts 4 kg pressure on your knees.
6 tips to keep knees healthy
1. Move Smartly
Do low impact exercises like cycling, swimming and walking. Avoid low-impact exercises like jump squats and fast running, which can put stress on the joints. In particular, cycling increases synovial fluid production, which is essential for the lubrication of joints.
2. Manage Your Weight
Extra weight puts a lot of burden on your knees. To reduce this pressure, Dr. Nene advises to start your diet by eating healthy and walking often. Every kilogram of extra weight puts four times the pressure on your knees.
3. Build Supporting Muscles,
Strengthen your quadriceps, hamstrings and calves with exercises like squats, leg lifts and curls 2-3 times a week. These muscles help a lot, and maintaining good posture also prevents unnecessary stress on the knees.
4. Wear Proper Footwear,
Right shoes are important for the health of knees. Choose cushioned shoes with arch support and avoid high heels, flats or worn-out sneakers. Affects proper foot support and knee alignment.
5. RICE Method
In case of a knee injury, follow the RICE protocol for immediate relief: Rest, Ice, Compression, and Elevation.
6. Stretch regularly
Stiff muscles can put stress on your knees. Spend 5 minutes each day doing standing stretches, including quad, calf and hamstring stretches, to improve flexibility and prevent pain.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.