Consumption of ghee with lukewarm waterImage Credit source: Getty Images
Ghee is used extensively in Indian homes. Be it making parathas or adding tempering to dal. Apart from enhancing the taste of food, ghee is also used to enhance beauty. Not only this, ghee is also considered very beneficial for health. Ghee is considered an important ‘Medhya Rasayan’ in Ayurveda that nourishes the brain and nervous system, moisturizes the skin, improves digestion and helps flush out toxins from the body. Talking about the nutrients of ghee, fat (mainly saturated and monounsaturated fatty acids), vitamins A, D, E, Omega-3 and Omega-9 fatty acids are found in it.
Actually, you can eat ghee in many ways. But do you know that if you drink ghee mixed with lukewarm water every morning on an empty stomach, it provides many benefits. Let us know from the celebrity nutritionist in this article the benefits of drinking ghee mixed with lukewarm water daily.
Also read: Make natural multivitamin powder at home with these things, expert opinion
What do experts say?
Celebrity Nutritionist Amrit Deol Has posted a video on his Instagram. In this video, he is seen explaining the benefits of drinking ghee in lukewarm water. They say that one spoonful of desi ghee can change your entire health. If you add one spoon of desi ghee in lukewarm water and drink it every morning on an empty stomach, it helps in boosting metabolism and improving digestion. Let us know its amazing benefits.
improve digestion
According to Amrat Deol, if you add one teaspoon of Desi in a glass of lukewarm water and drink it every day, it strengthens your digestive system. By doing this, the intestines are cleaned properly and the food is also easily digested. It also provides relief from stomach related problems like constipation, gas or acidity.
relief from joint pain
According to experts, if you have joint pain then this remedy can be useful for you. Drinking ghee mixed with lukewarm water strengthens and lubricates joints. Actually, ghee contains butyric acid which has anti-inflammatory properties, which reduces swelling and pain.
Beneficial for skin
Drinking lukewarm water mixed with ghee every morning on an empty stomach removes toxins from the body and detoxifies the body. Due to which the skin gets a natural glow and the skin starts becoming clean and spotless. This recipe also helps in keeping the skin hydrated in winter.
Help in weight loss
Even if you want to lose weight, this recipe can be useful for you. Actually, when you consume ghee with lukewarm water in the morning, it makes the stomach feel full for a long time, which reduces the desire to eat and maintains weight control.
Also read: Are you troubled by knee pain in winter? These 5 methods suggested by yoga expert will provide relief