New Delhi: When it comes to eating healthy, we all tend to focus on fruits and healthy green vegetables. Fruits are the first things that come to mind, as they are high in nutrients and low in sugar. However, there are a few fruits which may be high in sugar content compared to others, and with mindful eating and wellness routines evolving among people, they are being more careful about what to eat and how to consume. Everyone is curious to know what they are eating and whether it is good for their health or not.

Here is a curated guide for everyone who loves to know which fruit they should consume for a weight-loss plan, blood sugar maintenance, or overall health. Here is a list of fruits which contain the least sugar and are loaded with antioxidants, hydration, vitamins and fibres.

Fruits with the least sugar content

1. Avocados – 0.7 gm per 100 gm

The fruit with the lowest sugar content, Avocado, is creamy, nourishing and packed with healthy fats. It supports blood sugar, heart health and long-lasting satiety.

2. Strawberries – 4.9 gm per 100 gm

Strawberries are fresh, vibrant, and one of the best low-sugar fruits. Loaded with vitamin C and skin-boosting antioxidants, they pair beautifully with breakfast bowls, smoothies, and desserts.

3. Papaya – 5.9 gm per 100 gm

Papaya is gentle on the stomach and great for gut health. A must-have for those on the lookout for diabetes, hydration and soothing for a breakfast bowl.

4. Kiwi – 6 gm per 100 gm

With a perfect balance of sweet and tangy, kiwi brings vitamin C, potassium, and fibre. It boosts immunity and digestion. Slice it into salads, bowls, or enjoy it plain.

5. Guava – 5.4 gm per 100 gm

A nutrient-dense fruit, guava is low in sugar yet packed with vitamin C and fibre. It supports immunity and digestion. Enjoy it with a sprinkle of chaat masala for a refreshing snack.

6. Grapefruit – 7 gm per 100 gm

Grapefruit offers a zesty burst of flavour, excellent antioxidant benefits, and weight-friendly freshness. Ideal for breakfast plates, citrus salads, or lightly broiled with cinnamon.

How to Add Low-Sugar Fruits to Your Routine

1. Build a Low-Sugar Fruit Bowl

Create a bowl using strawberries, kiwi, blackberries, and grapefruit with a drizzle of honey or seeds.

2. Make Hydrating Fruit Infused Water

Add slices of grapefruit, kiwi, papaya, or watermelon to your water for subtle sweetness.

3. Use Fruits in Savoury Dishes

Guava in salads, avocado as a topping, or kiwi salsa for grilled chicken adds vibrant flavours.

4. Freeze Low-Sugar Fruits for Healthy Desserts

Frozen strawberries or papaya chunks make great sorbets and smoothie blends.

These are some of the fruits that contain the least amount of sugar and are perfect for those with diabetes or looking to consume the least amount of sugar in a day to maintain maximum health and wellness.