<p>Guava: Guava, which is often available in winter, is rich in Vitamin C and powerful antioxidants. That’s why eating it in moderation can help keep many health problems in check.</p><p> </p><img><p>Guava is a highly nutritious fruit, often called the ‘fruit of the gods’ in Ayurveda. It’s cheap and packed with vitamins, fiber, and minerals. Let’s see the benefits of eating ripe guava.</p><img><p>Experts say that guava has much more Vitamin C than an orange. Similarly, this fruit is rich in fiber, potassium, and antioxidants.</p><img><p>Guava’s soluble fiber lowers bad cholesterol. Its high potassium helps control blood pressure, improving blood flow. Antioxidants fight free radicals, keeping your heart healthy.</p><img><p>Guava has a low glycemic index, which helps control blood sugar levels. Even people with diabetes can eat guava. The fiber in guava helps manage diabetes by slowing down glucose absorption.</p><img><p>Guava is low in calories and high in fiber, which helps a lot with weight loss. Eating it keeps you feeling full for longer, so you won’t reach for junk food. This helps in losing weight.</p>
