For some time now, changes in the weather are being seen in many states of the country. Fluctuations in temperature and weather also affect people’s health. At such times, many people start having problems with loose motion. During loose motion, water and essential minerals start leaving the body rapidly, which can increase the risk of dehydration. If the lack of water in the body is not compensated on time, then problems like weakness, dizziness and fatigue may be felt.
dehydration Some common symptoms include frequent thirst, dry mouth, dark urine, headache and lethargy in the body. Therefore, it is very important to keep the body hydrated during loose motion. By taking adequate amount of fluids, water deficiency in the body can be prevented to a great extent. In such a situation, drinking the right amount of water and keeping the body hydrated is important for health. Let us know how much water should be drunk in a day to avoid dehydration.
How much water should one drink in a day?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that during loose motion, water and electrolytes are released rapidly from the body, hence in such a situation, there is a need to take more liquids than on normal days. Generally, a healthy person is advised to drink 7 to 8 glasses i.e. about 2 to 2.5 liters of water a day. But in case of loose motion, this quantity can be increased to about 2.5 to 3 litres. Doctors often recommend drinking small amounts of water frequently, so that there is no shortage of water in the body.
Apart from this, consumption of ORS solution is also considered beneficial, because it helps in fulfilling the deficiency of essential electrolytes in the body. One should avoid taking very cold or sweet drinks, as this can increase stomach problems. At such times, drinking light, clean and adequate amount of water helps in keeping the body hydrated.
Why is it important to maintain hydration?
Water is very important for the body to function properly. Adequate hydration keeps the body temperature balanced and the digestive system also works better. When there is lack of water in the body, problems like weakness, fatigue and dizziness can increase.
Maintaining hydration becomes even more important during loose motion, because the body loses water rapidly. If water and liquids are not taken on time, the condition of dehydration can also become serious. Therefore, at such times, it is important to keep taking water and liquids as per the needs of the body.
This drink is also beneficial for hydration
During loose motion, not only water, but some other drinks can also help in keeping the body hydrated. ORS solution is considered to be most effective in preventing dehydration. Apart from this, coconut water, lemon water and light soup can also help in providing fluids and essential minerals to the body.
These drinks are helpful in quickly fulfilling the water deficiency in the body. However, very sweet, caffeinated or aerated drinks should be avoided as these can increase stomach problems. In such a situation, it is considered better to consume light and natural drinks.