Anxiety Common symptoms: After the victory of the Indian Women’s Cricket Team, Jemimah Rodrigues talked about the problem of anxiety. Know what are the common symptoms of anxiety and how it can be treated.
Every Indian’s chest swelled with pride after watching the brilliant match of the Indian women’s cricket team. After winning the match, everyone is congratulating the Indian women’s cricket team. When cricketer Jemimah Rodrigues talked about her anxiety problem after the match, once again people were forced to think. Even though a word like anxiety may seem like a common problem, it can also prove to be serious. If the disease is not taken care of, the person is often forced to take dangerous steps. Let us tell you that 88 out of 100 people in India are suffering from the problem of anxiety. Know what are the symptoms of anxiety.
What are the common symptoms of anxiety?
Having restlessness or anxiety is considered very common in our society. Let us tell you that this is a normal mental state. But when it increases too much, it affects the life of the person. Let us know what the common symptoms of anxiety look like.
- feeling scared or anxious all the time
- having unnecessary negative thoughts
- difficulty concentrating
- worrying about the future
- feeling uneasy or nervous
- heart beat fast
- to sweat
- fatigue, headache
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Is it possible to treat anxiety?
If a person has anxiety problem then it is not possible to cure it completely but treatment helps a lot.
Cognitive Behavioral Therapy (CBT): Cognitive behavioral therapy proves to be effective in changing the behavior of people who think more negatively due to anxiety.
Take help from psychiatric help: Just as a doctor is needed to cure the body, similarly in case of mental problems, one should get treatment from a psychiatrist.
Talk Therapy: Talk therapy proves to be very effective in dealing with the problem of anxiety. Talk about it after telling your doctor your symptoms.
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