Night Screen Time Health Bad Effects: Less sleep and more screen time is becoming a serious threat to health. According to a Norwegian study, watching screens for 1 hour before sleeping increases the risk of insomnia by 59%.
Outdoor activities and free time have been replaced by mobile or online screens. Due to this, not only is there a feeling of fatigue but diseases are also making their home in the body. A new Norwegian study finds that spending an hour of screen time before bed increases the risk of insomnia by 59% and reduces sleep by 24 minutes. Scientific studies and figures show that digital lifestyle and lack of sleep are having a deep impact on health.
problems caused by lack of sleep
Sleep provides essential body repair, memory and immune system strength. When the body does not get enough sleep, health risks also increase. According to PubMed +1, its effect is seen on heart health, obesity and mental health in children and adolescents.
Screen time alone does not affect sleep at night, but problems start arising due to lack of physical activity, staying awake till late night and irregular sleeping time. Due to less sleep and long screen time, the quality of sleep decreases, sleep becomes light, due to which the body does not get proper rest.
Lack of sleep affects mental health
Excessive screen time is linked to depression, anxiety and behavioral complexes. This can increase the risk of metabolic syndrome for the child growing in the mother’s womb.
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How to reduce screen time?
Nowadays lifestyle is not possible without electronic devices but their use can be limited. Set aside a fixed time to control screen time. Stop looking at mobile 1 hour before sleeping. Do not make mobile an option in your free time. Spend screen time only when necessary. Even small changes can have big health benefits. In this way, you will be able to sleep better and will definitely finish your work on the screen.
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