Chinese Longevity Exercises: Chinese exercises like Qigong and Tai-Chi are very beneficial to remove lethargy in winter and keep the body active. Simple exercises like lymphatic hop, arm swing and body wave remove laziness by increasing blood circulation.
In cold weather, the body feels very lazy and along with this the body also remains less active. China’s famous exercises can be done daily to remove laziness from the body and increase blood circulation, which helps in activating the nerves and also provides physical benefits to the body. Viral videos of exercises like Qigong or Tai Chi are not just for watching but they provide many benefits to the body. So let us know which exercises can be done to make the body active in winter.
Sluggishness will run away from lymphatic hoop
If you want to remove laziness, then you should do lymphatic exercises. In this, stand with your feet together. Now loosen your knees a little and lift them up and down lightly on your toes. You have to do this process very slowly. Do as much as you can comfortably for about 20 to 30 seconds and continue this process. Studies have shown that the movement of feet and calves is directly related to lymphatic flow. Heaviness in the legs is reduced and blood circulation also improves.
arm swing exercise
You must have seen the pendulum of a clock moving. To exercise you have to use your hands. Stand straight and leave your hands loose. Now slowly move both hands from one side to the other like a pendulum. You have to exercise for about one to 2 minutes. By doing this, the body will remain active and the shoulders will become strong.
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Body wave will bring activity
If you want to keep your body active, then body wave exercise can be done. For this, you have to stand with your legs slightly spread and your knees bent. While inhaling, gently lift your lower back and then also lift your chest and shoulders. This will run like a wave in the spinal cord. Now leave the shoulders loose. Rotate your spine forward. Keep your head and chest under control. You can repeat this process some 10 times. In this way, not only the flexibility of the spine will increase but the flow of the body will also increase.
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